Nope – This Isn’t About Cancer…Or Is It?

The harder they come for me - the more truth you know exists in these words. As you begin to wake to the reality of what an entire culture has known inherently since the beginning of humanity, I can offer this. Black people have been on the front lines, bridging the gap, holding space in [...]

What Do You WANT?

Naaahhh, but like, for real though…what do you want? Remove, set aside, block, throw out the window - the energy that says you can't, or you don't deserve or it isn't possible…just put it over there (literally picture yourself setting it over on the stool in the corner) for 5 minutes and allow the deepest desires of your heart to surface, embracing without judgement. Look at it, all of it...

More Beautiful

Today I am trying to recall something more beautiful than a woman who is in full acceptance of all that she is. A woman who understands the power within her own femininity - resting in it, doling it out with integrity, bolstering the deserving and honoring her boundaries with those who are not yet ready [...]


I like a challenge.  I often find aka throw myself into situations where my edges and metal will be tested. This is the life of an alchemist. Growth sometimes looks and feels like punishment and the shedding of layers and exposing of new skin is jarring and vulnerable, but what we learn about ourselves and [...]

Family History

Our Galactic and Spiritual History and the way that we are experiencing it today can actually be summarized pretty easily. Our story is actually the story of one family and a son with the a gaping chasm of a parental wound - one the size of the hexagonal storm on Saturn. All names have been [...]


Especially one who loves herself + You enough to walk away from you so that you can heal yourself, understanding that you will only learn through you loving you first and not looking to her to hold your healing for you. You hold it. That is Love. And dammit, Woman - let him BE a [...]


I sit at the edge, on the precipice of something that has been in creation since my arrival. I have more of my story to tell, which was seemingly impossible until this moment. Until I was able to reach a certain plateau in my own healing, not one that was knowable, but one that was [...]

King Size

I fell into a dangerous habit. You know the's the one where we continually accept less for ourselves than we truly deserve. I think I'd simply grown tired. Of waiting. Grown tired of doing what I should be doing and waiting. Waiting to get the feedback from work, from relationships, from God that I [...]

Inside Out

2016 v 2020 These transformation posts are always so personal - and as much as I share/used to share, these posts are few and far between because they touch a really vulnerable piece of me. But as I push forward with my teaching I understand their place.I see what you see, of course - a [...]

Malcolm X + Media

Malcolm X 1964 Malcolm X on Front Page Challenge, 1965: CBC Archives - click to watch. I am continually fascinated by the ways in which we are and have been continuously misled. In listening to Malcolm X this morning discuss the issues that we are currently experiencing right now as a world culture some 55 [...]