Inside Out

2016 v 2020

These transformation posts are always so personal – and as much as I share/used to share, these posts are few and far between because they touch a really vulnerable piece of me. But as I push forward with my teaching I understand their place.

I see what you see, of course – a person who changed their body from that to this. And it is remarkable, I do acknowledge that. But what you don’t see, but maybe feel, is that the most profound transformation is the one that took place on the inside. The photo in the middle is of a person 4 years ago who was barely hanging on to life – I would imagine myself crashing my car on the way to work because I thought I could actually rest if I was in the hospital. And me – this morning ME – is a person who is IN THIS VERY MOMENT actively pursuing, designing, manifesting, living her dream life. Like, RIGHT NOW.

Once I figured out that it’s not about the body + weight, but so much more about healing the brain + heart + energetic body everything changed. You have to heal all parts of the self  to experience outer change, which is simply a byproduct of the inner peace that is achieved with acceptance and knowledge of how our vessels really work. In most cases the outer-self is a direct reflection of inner dis-ease or health. After my experience with my own transformation I can now simply look at a person’s body composition +  observe their movement and pinpoint pretty accurately which energetic center needs attention and why. Moving the body with the aim of reconnecting energetic body with physical body is 🔑. This is EMBODIMENT + it should be the primary goal because bodies talk and can tell you everything you need to know about yourself in order to SHIFT EVERYTHING – I can teach you how to observe and listen to your own body’s subtle cues so that they are no longer subtle but an ongoing beneficial conversation about what your body needs and why. This is why movement is medicine – it puts you back into your body so that you can treat yourSELF. True Sovereignty.

We can talk about it one-one if you like – book a Life Session and we can talk about how I can help put you on track to heal yourself.


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