Movement is medicine and when we stop moving our life force and connection gradually wains and our whole self begins to suffer. Healing and maintaining health is three-fold – mind, body and soul. Investment in maintaining balance and holistic health in all three aspects of our being is crucial to our quality of life. In order to cement the mind + soul learning and aid in our own ascension process the learning must also be integrated fully into the body. So, we move.
Creativity is key in connection and implementing a practice like Buti Yoga, which draws directly from our intuitive center, can keep the body in a state of fluidity in regards to the massive changes we are experiencing as we transition into our New Earth home. A totally legitimate benefit – it’s also a dope-ass workout that leaves you bilaterally connected and blissed out. I earned my 200hr RYT with Buti Yoga in 2017, am a master trainee and have been teaching consistently since my certification. Buti + Deep are a regular part of my teaching schedule and personal practice.