Movement is medicine and when we stop moving our life force and connection gradually wains and our whole self begins to suffer. Healing and maintaining health is three-fold – mind, body and soul. Investment in maintaining balance and holistic health in all three aspects of our being is crucial to our quality of life. In order to cement the mind + soul learning and aid in our own ascension process the learning must also be integrated fully into the body. So, we move.

The GloUp is always real.
All of the movement alchemy we co-create.
Back in my Buti Yoga HQ days

Creativity is key in connection and implementing a practice like Buti Yoga, which draws directly from our intuitive center, can keep the body in a state of fluidity in regards to the massive changes we are experiencing as we transition into our New Earth home. A totally legitimate benefit – it’s also a dope-ass workout that leaves you bilaterally connected and blissed out. I earned my 200hr RYT with Buti Yoga in 2017, am a master trainee and have been teaching consistently since my certification. Buti + Deep are a regular part of my teaching schedule and personal practice.

Squatch Frontier Fitness

Tuesdays 6p (beginning 4/13)