Movement is medicine and when we stop moving our life force and connection gradually wanes and our whole self begins to suffer.
Healing and maintaining health is three-fold – mind, body and soul. Investment in maintaining balance and holistic health in all three aspects of our being is crucial to our quality of life. In order to cement the mind + soul learning and aid in our own ascension process the learning must also be integrated fully into the body.
So, we move.
Creativity is key in connection and implementation of a practice like Buti Yoga, which draws directly from our intuitive center. It can keep the body in a state of fluidity in regards to the massive changes we are experiencing as we transition into life at it was intended, living completely at home in our bodies
A totally legitimate benefit – it’s also a dope-ass workout that leaves you bilaterally connected and blissed out. I earned my 200hr RYT with Buti Yoga in 2017, am a master trainee and have been teaching consistently since my certification. Buti + Deep are a regular part of my teaching schedule and personal practice.
Buti Yoga was the movement practice I used exclusively in my 100+ pound weight loss and whole-self transformation nearly 4 years ago. Buti was also the movement practice that anchored me during the most difficult time of my life. I will never stop touting its potency as the movement of change.