Movement is medicine and when we stop moving our life force and connection gradually wains and our whole self begins to suffer. Healing and maintaining health is three-fold – mind, body and soul. Investment in maintaining balance and holistic health in all three aspects of our being is crucial to our quality of life. In order to cement the mind + soul learning and aid in our own ascension process the learning must also be integrated fully into the body.
Creativity is key in connection and implementing a practice like Buti Yoga, which draws directly from our intuitive center, can keep the body in a state of fluidity in regards to the massive changes we are experiencing as we transition into our New Earth home. A totally legitimate benefit – it’s also a dope-ass workout that leaves you bilaterally connected and blissed out. I earned my 200hr RYT with Buti Yoga in 2017, am a master trainee and have been teaching consistently since my certification. Buti + Deep are a regular part of my teaching schedule and personal practice.
Buti+Bells – Kettlebell Buti 11a
Buti Yoga Tuesday/Thursday 6p
Come move with us twice a week, in this brand new, community centered space!
Squatch Frontier Fitness is conveniently located on the east side of Austin, just behind East Austin Succulents.
Can’t be on your mat in person? You can still get Buti Yoga with me online via Zoom!